Breathing from Diaphragm Exercises
For the longest time, I've been saying that I should do a short video explaining how to breathe from the diaphragm, yet I was finally able to "just do it". During the video, I was able to share how the diaphragm affects the movement of the stomach/abs. Plus, exercise that will help engage the core better using hard consonants. I hope this video is helpful. What are trying to do that might be a "big", yet you want to accomplish it? would like to know. Thanks for your support.
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