Since I can remember, my mom and I would "speed walk" while we lived in Andover, Kansas, either in late Middle or High School. I've always enjoyed walking in most weathers, as it builds endurance and physical strength. Yet for me, it's really helped with focus at times when I feel "stuck", "uncertain", "frustrated". If it's a walk around the block, do an almost 2 mile walk in the neighborhood, walking around the zoo, nature parks, when I return I'm experiencing a good tired a

Hope you enjoy this piano solo and have a Blessed Easter. Thanks for your support. Blessings.

For many years as a theater educator, I've been looking for costumes that will work for Theater Summer Camps. Just wanted to share about some places I've found out about that have helped my business when looking for costume options that are local. Yes the businesses have other items, yet we're going to focus on costumes here. I found out about a small business originally located in the Kansas City area called A to Z Theatericals, yet has a small store in Wichita located at 12